Grilled Mediterranean Sea Bass

March 30, 2026 Prep: 15min Cook: 20min 2 servings Easy
Grilled Mediterranean Sea Bass

In Mediterranean cooking, the freshest fish needs only the simplest preparation. A whole sea bass, scored and grilled with olive oil, lemon, and fresh herbs, is one of the most elegant yet easy dishes you can make.

Ingredients

  • 1 whole sea bass (about 800g), scaled and cleaned
  • 1 lemon, thinly sliced
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 4 cloves garlic, sliced
  • 4 tablespoons extra virgin olive oil
  • Flaky sea salt and black pepper
  • Fresh parsley for serving
  • Lemon wedges for serving

Nutrition Facts

320
Calories
38g
Protein
3g
Carbs
18g
Fat

Instructions

  1. 1
    Score the fish with diagonal slashes on both sides, about 2cm apart and to the bone.
  2. 2
    Season inside and out generously with salt and pepper. Stuff the cavity with lemon slices, herb sprigs, and sliced garlic.
  3. 3
    Rub the outside with olive oil and let sit at room temperature for 15 minutes.
  4. 4
    Preheat grill to high or heat a grill pan until very hot.
  5. 5
    Grill the fish for 8-10 minutes per side, depending on thickness, until the flesh is opaque and flakes easily with a fork.
  6. 6
    Transfer to a platter. Drizzle with remaining olive oil, scatter fresh parsley, and serve with lemon wedges and a simple green salad.
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